Three Capes Trekking Retreat
Breathwork | Yoga | Trekking
6 days / 5 nights
11th - 16th October 2024
The Three Capes trek is a world class walking experience - along the rugged coastlines of Tasmania’s wilderness overlooking the Great Southern Ocean.
This retreat experience brings yoga, breathwork and meditation together with this awe-inspiring walking adventure to create an adventure for your body, your mind and your soul.
Join us for this unique opportunity to reconnect with yourself, challenge your body, and find peace in the raw beauty of Tasmania's natural wonders.
An adventure for your body, mind and soul
About the retreat experience
The Three Capes retreat is a chance to unplug, unwind and take a beautiful journey along Tasmania's rugged coastline, offering a unique blend of physical challenge and breathtaking natural beauty.
Add in transformational breathwork, and daily yoga and meditation and you have yourself an adventure for your body, mind and soul.
All your needs will be taken care of - with nourishing food, beautiful architecturally designed cabins, and all transport to and from a central Hobart location - so you can enjoy some quiet, dwell in the calmness and simplicity of the walk, and find your flow.
If you are ready to make a shift in your life towards more ease and flow, and to let new energy in to replace the old, this experience will be truly unforgettable.
What’s included …
This 6 day retreat includes:
4 day Three Capes trek with spectacular views and architecturally designed accommodation
retreat days either side of the trek, with a welcome dinner, and opening and closing circle
daily yoga and meditation
two full transformational breath journeys
nourishing vegetarian food fully catered
clarity & connection
Retreat Cost: $2,800pp twin share
**Payment plans are welcome, and some flexibility on price can be offered for those who are feeling called to this retreat but are finding the cost prohibitive.
About your guides
Ren Bowker
Ren is a facilitator and guide of
transformational breathwork,
yoga and meditation, a Reiki
Master and practices sound
healing. Renee is passionate about helping people navigate through their inner worlds, to find a connection to a deeper self, and to clear
emotional or energetic blocks that are getting in the way of them
living their fullest life.
Ren also has another life in the corporate and not-for-profit
world, where she has spent many years facilitating collaborative partnership, and bringing organisations and people together to work towards making the world a better place.
Ness Mohr-Carswell
Vanessa is a seasoned hospitality and
event professional who is passionate
about food, nutrition and wellness.
Ness is an avid cook who loves to
entertain, sharing food that combines flavour and nourishment.
Beyond the kitchen, Ness’s spirit is fuelled by her love of travel and exploration. She seeks to expand both her inner and outer worlds, embracing new cultures, flavours, and perspectives along the way.
While at home she loves to embrace nature and explore the rugged wilderness of Tasmania.
find the answers you seek within yourself…
Some people think that ‘finding yourself’ is something that only applies to those who are lost, or who are struggling in life.
We all have parts of us that are hidden from our conscious minds - that lie within the subconscious and create a barrier to living to our fullest potential.
And so ‘finding yourself’ can simply mean allowing yourself the clear space and time for your inner knowing to arise; to make the subconscious conscious; and to use tools like breathwork to quieten the mind so that the whisper of intuition can be heard.
Through the daily practices of breath work, yoga and meditation on our Trekking retreats, you will be supported to gently explore these hidden aspects of yourself, allowing you to process and release things that may be holding you back from living your fullest and most connected life.
Set against the backdrop of the awe-inspiring coastline, we think its going to be something pretty special.
Please join us!
For a full retreat itinerary, please contact us below,
or follow us on social media to keep up to date with retreat info
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Please note the following -
At the time of booking, we require payment of a non-refundable deposit of 10% of the total tour price per person to confirm all arrangements.
The final balance of the price for your trip will be due no later than 30 days before departure.
If, after the final balance of the price for your trip has been paid, the tour is unable to proceed due to any governmental or airline policy in regards to COVID-19 (including but not limited to border closures, vaccination requirements, local lockdowns or flight cancellations) the amount you have paid will be credited for travel at a future date.
Future dates for Seed and Spark Retreats will be announced in due course. Seed and Spark Retreats does not guarantee that a future tour will be announced for any particular dates; or that a tour will go ahead on any particular dates once those dates are announced. All future tour dates are subject to change and cancellation at any time. Seed and Spark Retreats will use its best endeavours to give as much notice as possible of any changes or cancellation.